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WOD - Wednesday 12 May, 2010

Deadlift

1-1-1-1

 

Then for time:

21 wall ball 10kg/5kg

30 double unders

15 wall ball 10kg/5kg

30 double unders

9 wall ball 10kg/5kg

 

Post loads and times to comments.

4 Comments | Add your own
5:30am

Penny 60/65/70/70 (4:11)
Phil skills (2:10 15-10-5)
Leigh skills (4:16/singles)
Michael p 130/140/150/155 (2:10 rxd)
Jess 40/40/50/50 (3:15/single)

9:30am

Mark H 90/100/110/120pb (4:50/singles)
Belinda 60/65/65/60 (4:48/singles)
Prue 60/70/80/90pb (3:51 rxd)
Sonja 60/70/75/80 (4:51 rxd)


Jeff at 10:24am 12th May 2010
6:30pm

Gabriel 60/70/80/80 (3:22/du/singles 3kg)
Michi 80/90/100/110 (2:51/single 6kg)


jeff at 7:11pm 12th May 2010
21 sneezes 30 coughs 15 sneezes 30 coughs 9 sneezes. Got the bloody flu!
Brendan, Aspley at 8:37pm 12th May 2010
Hey Brendan, hope that was RXD Mate!!!!!
Jeff at 9:24pm 12th May 2010
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