25 Tubbs Street
Clontarf
Ph: 0414 756 722
Where are we?

Training Times:

Monday-Thursday:

5:30am, 9:30am, 5:30pm, 6:30pm

Friday:

5:30am, 9:30am, 5:30pm

Saturday:

7:30am

______________

 

One on One Training:

by appointment


"The PIT"

 

Beyond the Whiteboard
Log your results online

 

 

The CrossFit Journal

Friends and Affiliates

 

Welcome to CrossFit Northside!

News and Events.

CrossFit Northside "Throwdown"

When - Saturday 18 september

Start time - 9am

WOD's - TBA

CrossFit Northside members only.

This will be our second "Throwdown". It's a great day to challenge yourself and have a good fun day finishing with a BBQ. You are more than welcome to bring along family and friends to cheer you on and enjoy the BBQ.

Time Table change:

We have added a 5:30pm class, Monday - Thursday,  to our timetable.

 

 

WOD - Saturday 4 September, 2010

"Isabel"

30 snatch for time 60kg/40kg

 

Post times to comments.

Comments (0) | Read More »
WOD - Friday 3 September, 2010

AMRAP in 20 minutes of:

5 burpees

10 KB swings 24kg/16kg

800m run

 

Post rounds to comments. (log results on Beyond the Whiteboard)

Comments (2) | Read More »
WOD - Thursday 2 September, 2010

Front squats

3-3-3-2-2-1-1

Then:

AMRAP in 10 minutes of:

5 squats

10 push ups

15 sit ups

 

Post loads & rounds to comments.

Comments (1) | Read More »
WOD - Wednesday 1 September, 2010

Max reps 10 minutes:

HSPU

Then 3 rounds for time of:

10 HSPU

50 double unders

200m run

 

Post reps and times to comments.

Comments (3) | Read More »
WOD - Tuesday 31 August, 2010

Deadlift

3-3-3-3

Then

15-13-11 reps for time:

Deadlift 125kg/90kg

Push ups

Box jumps 24"/20"

 

Post loads and times to comments.

Comments (3) | Read More »
WOD - Monday 30 August, 2010

Snatch Balance

3-3-3-3

Snatch

3-3-3-3

 

Post loads to comments.

Comments (4) | Read More »
Sunday 28 August, 2010

Rest Day.

Comments (1) | Read More »
WOD - Saturday 28 August, 2010

In teams of 3 complete the following for time:

400m bar carry 60kg/40kg

100 squats

100 sit ups

100 burpees

100 double unders

400m bar carry 60kg/40kg

 

Post times to comments.

 

 

Comments (1) | Read More »
WOD - Friday 27 August, 2010

Max reps in 12 minutes of:

3 Deadlifts 60kg/40kg

2 hang power cleans 60kg/40kg

1 thruster 60kg/40kg

Every 2 minutes run 200m

 

Post total reps to comments.

 

 

 

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WOD - Thursday 26 August, 2010

Press

3-3-3-3

5 rounds for time of:

10 chest to overhead 40kg/20kg

20 knees to elbow

 

Post loads & times to comments.

Comments (2) | Read More »
Archive »
P | 0414 756 722     E |

IPSWICH CHALLENGE

Sunday 17 October

Click to Register

crossfit Ipswich

 


Info From CrossFit.com

What is CrossFit?

What is Fitness?

CrossFit Exercises & Demos

CrossFit FAQ

Startup Guide Part 1

Startup Guide Part 2

 

Fitness in 100 Words

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
  

Nutrition

Eating for CrossFit

Eat this!
  
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